Citrus & Turmeric Black Pepper Tonic

 
 
 

Welcome to Nourish x Bätn-ē, we are going to be sharing delicious and easy ways to assist in healing our bodies from the inside out. We believe skin health is deeply integrated in how we fuel our bodies. Check out our recent interview here in “Deeper” about Tia who we are collaborating with to bring you all functional, easy recipes that you can make to be your most high-vibe self.

What: Anti-Inflammatory Summer Tonic by Tia Tomashek

Benefits: Turmeric and black pepper together have key active ingredients that are anti-inflammatory, antioxidant, disease-fighting, and aids in digestion. The black pepper allows better absorption of the key compound in turmeric known as curcuminoids.

Ingredients:

  • Turmeric black pepper drops

  • Mineral Water

  • Fresh Orange

  • Fresh Lemon

  • Ice optional

How to: Pour your mineral water, squeeze your fruit in, add drops of the turmeric black pepper tincture, and stir. Add ice if you want it cooler.

 
wellness, recipes, health, nutritionAmanda Adamswellness, health, recipes, nutrition